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Before you jump to Quinoa Yogurt & Blueberry bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making several simple changes.
You can get results without having to remove foods from your diet or make huge changes immediately. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever possible. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Hence, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to quinoa yogurt & blueberry bowl recipe. You can have quinoa yogurt & blueberry bowl using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Quinoa Yogurt & Blueberry bowl:
- Use 3/4 cup of cooked quinoa (see notes below).
- Provide 1/2 cup of vanilla yogurt.
- Prepare of Blueberries to sprinkle on top.
- Use of Other toppings options: peaches, nuts, seeds, brown sugar, molasses.
Instructions to make Quinoa Yogurt & Blueberry bowl:
- Foolproof method to cook quinoa: in a medium saucepan over high heat, bring to a boil 1 1/2 cups water and the quinoa. Reduce the heat to low and simmer, covered for 15 minutes or until all the water has been absorbed. Save to use for salads, breakfast, pizza crust, etc..
- Heat up leftover quinoa for 30-45 seconds to re-hydrate. Then add yogurt and toppings to taste..
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